Simple Ways to Slow Down Your Golf Swing

Last update:

You don’t always need to charge down at your ball to get a great shot. Slowing down your golf swing could give you elevated control while increasing your distance. There are more than a few techniques you can use to slow down your golf swing, thus improving your chances of lowering your scores and improve your handicap. 

Slow Down Golf Swing
  1. A Backyard Exercise

Here we will start with a simple drill for slowing your swing. Go in your backyard and look for an area on the ground. Ideally we are looking for something that is about 17 square inches the size of a baseball home plate. Move back about 40 feet from that area.  

Now you will need a baseball or any other softball. Gently toss the ball with your hand below the level of your elbow or shoulder towards the marked area. Do this about four times by using a raised arch and an even toss. 

Now for the golfing part. Use your golf club in one hand and start doing a few swings at the same steady rate you did when tossing the ball. Do this a couple of times.

When you have become more comfortable with this motion, you can add your other hand and repeat the swing step. The reasoning behind this drill is to help you learn how to slow down your golf swing.

  1. Adding A Club

In this next step you will swing at a simple fraction of your usual speed in a round of golf. Start by including another club to your swing. This will counterbalance for a slower, less powerful shot. When you swing at half speed you will probably hit the ball more directly, while decreasing the potential of spinning the ball as a result of the reduced power in your shot. Striking the ball at a slower speed will likewise help you to find your ball and hold it in play.

  1. The Right Club

Take careful consideration of which club you want to use. Just because you might hit the ball harder, doesn’t mean you have scored some extra distance. Hitting the ball harder would just cause you to lose your balance. Like we mentioned previously, using a spare club, will help you increase your distance without evening out your swing. Using another club will give you extra distance while letting you reduce the speed of your swing.

The Waiter’s Arm

Remember to place your arms correctly. Check that  your elbow is at the top of your backswing to guarantee that you get a dead-on swing. The next time you look at your arms during your swing, make sure they are positioned similarly to a waiter carrying a drink tray. The so-called “waiter’s arm” applies to both of your arms.

The reasoning behind is to confirm that your club face will be on the right swinging plane. Making good use of your arms will decelerate your swing rate and let you concentrate on a solid golf shot.

The Woosh Drill

A great  way to check that you’re steadily increasing your swing speed a is to practice what many golfing instructors call the “whoosh drill”. This drill will help you to train your ability to slowly accelerate from your upswing while increasing your club speed towards the ball up to your finish. This gradual build in tempo and rhythm will help to maximize your shot distance.

How to Do It

Start this drill by holding your club upside down. Keep your ears open for something that sounds like a “wooshing” sound at the grip end make a right after impact. Keep swinging the club until you can clearly hear it whoosh and speed up gradually at the right time. When you hear the woosh sound before impact, this is an indication that you are speeding up too early. This also means that you are slowing down at impact.When you have done some practice swings and feel like you’ve got the hang of it, you can try it with the club turned around. 

The woosh sound from the head end of the club won’t be as audible, but you should still be able to hear the sound.

  1. Lastly, try hitting a few balls and practice letting your club make that signature “whoosh” sound at the most exact acceleration point. In other words, the point of impact. Practicing this clever drill will not only help increase your distance, but it will also prevent the swing from breaking down and releasing before it needs to.
  2. Practice the Whoosh Drill to make sure that you are accelerating through the ball and up into your finish. Pay close attention to your downswing as this should only build acceleration bit by bit. Don’t try to zoom down  from the top and slow your pace. That is quite impossible to do and counter-productive.
  3. The moment your club moves down and slowly increases it’s speed towards the ball, you should be able to hear and feel your club move fastest right after impact on the target side of your body.
  1. The Importance of Rhythm

Golf is a dandified game of precision, rhythm and tempo. It is definitely not about using savage force and whacking the ball like a maniac. If you are a fresh-faced golfer you still need to learn where to position certain parts of your body like your feet, knees, arms and hands. 

You also need to learn how to perform a takeaway, backswing, downswing and follow-through.

When you have to focus on all of these elements, it is no surprise that your swinging rhythm and tempo can be hindered. 

When you just want to focus on swinging slowly, put all of these nitty-gritties in the back of your mind when you practice. Get out on the driving range, relax and focus on hitting some balls with a slow and smooth swing.

Some Extra Tips

The most effective way to get to grips of slowing down your swing tempo is by doing a whole lot of practice.  

There are a few ways that you can change your swinging speed while you’re on the golfing green.

  • Adjusting your weight in different parts of your body 
  • Holding your clubface
  • Bending your knees. 

Paying attention to these changes will touch on how slow or swift you hit the ball, as well as the amount of distance you will get.

As soon as you have gotten the hang of altering your swinging speed on the green, try doing a few experiments with multiple shots. Find one that works best for you. 

Patience is a virtue and is equally important as practising getting the right speed for your golf swing. You can learn a lot of patience in the game in general, just by focusing on your swing.

One idea would be to keep a logbook of the different swinging techniques that work for you when it comes to lowering your speed. This will give you some profound information for future rounds of golf. Slowing your golf swing’s tempo is an ongoing process- there’s always room for improvement.


The best way for any golfer to slow down their swing will differ. It is mostly dependant on your level of skills and experience. Even so, other ways to get it down to a size include practicing a slower backswing, keeping your clubface even through the swing, and keeping a good sense of balance throughout the entire round. Practice regularly and find a way that works for you.

Got Someone In Mind To Share With
Photo of author


Justin, a fanatic golf writer, has a passion for sharing tips and tricks on improving one's golfing game. Researching the latest gear and game enhancements so you can save time and effort doing it yourself. Be on the lookout for his next piece.

Disclaimer: We independently research, test, review, and recommend the best products and this post contains affiliate links, and we will be compensated if you buy after clicking on our links.

Take A Mulligan, Here's More Reading For You