As a serious golf player, you want to intensify the power of your swing. The biggest motivation is that hitting the ball farther can lower your score. Power plays a mental role in golf. When constantly hitting the ball past other players, they might swing harder to keep up with you – losing focus and accuracy. Considering all its benefits, let’s explore the ways you can increase power in your swing.
Things You Can Do
Increasing the power in your swing is not a one-way streak. In fact, we have listed many ways this can be done below.
This might sound cliché but practicing your swings will give you better shots. One very interesting drill that we have come across emphasizes on the clubhead- or the lack thereof. This drill recommends that you swing your golf club shaft without a clubhead attached to it.
This will help accelerate your muscles’ reaction time while teaching how to increase your swinging speed as you reach impact.
Another fascinating drill suggests placing a water bottle behind your trail foot, and starting your swing. Here you should try not to hit the bottle over from turning out of the shot.
You should rather swing in the direction of the target while trying to get your trail knee to touch your lead knee.
This prevents you from knocking over the water bottle while giving way for suitable hip control.These drills and many others like it will increase your power and decrease your score.
Focus On Your Feet
Do a few tests with the alignment of your feet. Minor changes in the way you position your feet can increase body movement on the backswing. This produces extra power for your downswing. You should also try rotating your right foot out at address. You can create an ideal open stance with your left foot rotated to a 45-degree angle and your right foot forward to some extent. These are simple but effective changes you can make to twist your hips faster.
Flexing Your Knees
Try flexing your right knee at address. Now apply some weight to the ground on the inside of your right foot throughout your backswing.
This generates more resistance which you will release on the downswing. Rotating to the outside of your right foot can commonly cause you to lose heaps of power.
Widening Your Swing
You should also try moving your club away from your body on the backswing. Start by moving your clubhead, hands, arms and shoulders back together. Do this gradually for the first few feet of your swing. To get the best reach, move your arms as far away from your body as you can, and don’t move your head. Try as much as you can to to extend fully through the ball when you reach impact.
Put Your Feet in Charge
Place your feet in control of your swing. Begin the downswing by firmly grounding your left heel. Next you should move your right and left ankles in the direction of the target line. Your knees will now be in the same direction and simplify a powerful hip rotation. Generating enough foot action is vital to have enough power to move your clubhead at the most speed throughout contact.
Supercharge Your Release
The biggest factors of producing a powerful golf swing are the rotation of the right forearm over your left, as well as unhinging your wrists from the backswing. Keep your wrists tilted for as long as you are able, up until the point where your club is nearly at impact.
Problems and Solutions For a Powerful Swing
In this section, we analyze some of the most often found problems and give you answers to power up your swing.
A Powerless Strike
In many instances a lack of power in your swing is mainly caused by a bad strike outline. As such, being unable to find the centre of the clubface will rob you of power and distance.
This is a problem that many golfers are not aware of. Fortunately, it can be worked on and enhanced.
The next time you’re playing a round, have a look at where the ball has made a mark or scratch on the clubface. If you keep your bats clean, the strike location of every shot should be easy enough to see.
When you’ve had a look at your swinging habits, you can start practicing finding the center more often and you’ll be amazed at the power difference.
Hit up on the ball
Another way you can get more power in your swing is by hitting up on the ball by using your driver. It is basically impossible to get the most distance when you have a bad angle of attack using this club.
Your power and the angle in which you launch the ball go together.
The driver is just about the only club you have where you will get the best results. This can be done quite easily as most of your changes can be made during your set-up.
When you stand at address, check that the ball is aligned with your left heel. Now move your back to the right. If you are a left-handed player, move it to the left From this angle, you should be capable of taking your usual swing as you’ve readjusted your stance for better launching.
Be patient though as this may take some time to readapt your swing while “getting a feel” for your new set-up position. Keep practicing as this will be worth it in the long run.
As a final point, newbie golfers lack power in their swing because of how they release the club during impact. Spinning your hands over excessively or too soon will rob you of your desired yardage. This is because your loft will have been amplified while the solidity in your swing lessens.
Exercises To Boost Your Power
For many, the ability to increase the power of their swing will rely on their own physical fitness. If this is an issue for you, fear not as there are a bunch of exercises you can do to enhance your swing.
Your golf swing isn’t just about your arms, it’s about your legs too.
Even though a player’s legs play a foundational part of the swing, most golfers launch their swing by emphasizing on their upper body.
Stiffness in your calf muscles or poor stability in your hips will result in poor posture in your downswing. Poor posture in your backswing is typically because of restricted flexibility of the lat muscles and spine. Then again, exercising squats can help correct these issues.
How it’s done
- Position yourself with your feet separated but balanced.
- Hold your back straight and bend your knees lowering yourself to the point where your quads are in line with the surface.
- Hold this position for a minimum of five seconds.
- Slowly move back up to your normal standing position.
- Do 2 to 3 sets of 8 to12 repetitions.
Slow Sit Ups
This exercise is excellent if you want to develop your core muscles. A strong core is essential for a powerful golf swing.
Contrary to your usual sit up, here you start upright and gradually lower yourself to the floor.
How it’s done
- Sit down and keep your back straight.
- Now bend your knees and stretch your arms over your head.
- Hold your feet firmly on the ground while slowly dropping your upper body. Do this to the point where your head touches the floor,
- Gradually lift yourself back up but keep your back and arms straight.
- Do 2 to 3 sets of 8 to 12 repetitions.
Did you know that it is in the changeover from the backswing to the downswing where many golfers fall over. This is largely contributed by a loss of power in the hip area. In order to ensure that this does not happen to you, you will need to roll your hips to increase their flexibility.
Crossing your hips exercises will help you advance your power and movement on the golf course. It is effective in giving individual control among your shoulders and pelvis while developing better accuracy when hitting the ball.
How its done
- To perform the hip crossover, start by laying on your back and placing your knees upwards to a 90-degree angle. Hold your feet and legs together and your shoulders firmly on the surface.
- While in this position, cross your legs at the hip up until the point they reach the ground on one side and then once again on the other.
- Do 2 to 3 sets of 8 to 12 repetitions.
When you find yourself with a golf swing that has no power, you can improve this by changing your body movements while practicing the above drills and exercises.
This should allow you to enjoy a more powerful swing in just a matter of a few weeks.Just put in the work and go do what works best for you.
A lack of power in a golf swing is a common problem, and luckily, it’s very easy to solve.